Connect with the Wholeness within YOU through a mindfulness mindset – the path that leads us to ourselves.
WholenessWithin offers tools, practices, and information to manage stress and enhance personal and collective wellbeing at work, home, the community, and within, in the form of short and longer-term programs, seminars and workshops, weekly practice circles, and one to one sessions.
Our current programs on offer in Australia and online:
Mindfulness Practice: The Foundations
Stress Management Tools For Teens
Mindfulness in Schools – The Connection To Learning
Personal Mindfulness Coaching
Cultivating a Mindfulness Mindset in the Workspace
More Wellness Less Stress
New Ideas, Perspectives and Tools for Everyday Living (Workshops)
We acknowledge and pay our respects to the Kaurna people. We acknowledge the deep feelings of attachment and relationship of the Kaurna people to country and we respect and value their past, present and ongoing connection to the land and cultural beliefs.
We also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.