Connect with the Wholeness within YOU through a mindfulness mindset – the path that leads us to ourselves.

WholenessWithin offers tools, practices, and information to manage stress and enhance personal and collective wellbeing at work, home, the community, and within, in the form of short and longer-term programs, seminars and workshops, weekly practice circles, and one to one sessions.

Our current programs on offer in Australia:

Stress Management Tools For Teens (6 Weeks)

More Wellness Less Stress (4 Weeks)

Mindfulness Based Stress Reduction (8 Weeks/9 Sessions)

New Ideas, Perspectives and Tools for Everyday Living (Workshops)

Cultivating a Mindfulness Mindset in the Workspace



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