Day/Dates: The next program dates/day will be confirmed shortly. Please contact me if you have any questions before then.
Time: 7.00 – 7.45pm ACST (Adelaide Time)
Delivery: Zoom Online (you will receive the link via your email)
Session 1 – The Core Practice – Mindful Breath
Session 2 – The Mindful Body Scan
Session 3 – Mindful Movement – Gentle Yoga & Mindful Walking
Session 4 – An Experience of Flow
Each session you will be introduced to a Mindfulness practice. We will explore the practice together and share our observations and questions. You will be invited to work with the practice during your week.