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WholenessWithin

WholenessWithin

The Path that Leads Us to Ourselves

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  • MIndfulness & MBSR
  • Programs
    • Mindfulness Based Stress Reduction (8 Weeks/9 Sessions)
    • Stress Management Tools For Teens
    • Mindfulness in Schools – The Connection to Learning
    • Personal Mindfulness Coaching
    • Cultivating a Mindfulness Mindset in the Work Space
    • New Ideas, Perspectives and Tools for Everyday Living (Workshops)
    • More Wellness Less Stress (4Weeks)
  • Participant Experiences
  • Resources
  • Contact

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