Workshops are experiential, and include information, shared discussion, and mindfulness practices in a safe and welcoming space
The topics addressed in these workshops both introduce and support participants to and in the practice of the mindfulness tools (Mindful Breathing, Mindful Walking, Mindful Yoga and Body Scan), by exploring and critiquing the latest research, interpretations and applications of mindfulness in general, and the mind-body connection in particular, and by providing the opportunity to use the practices first-hand.
Participants are offered new ideas and new perspectives on old ideas and are invited into inquiry, both personal and collective, as they experience the four core practices. This inquiry may take the form of writing, discussion, role-play, working with questions, movement, the arts, and considering key information by authors in the field.
Current workshop themes:
- Listening To Your Body
- Life Changes and Transitions
- The Language of Emotions
Please contact me to discuss and arrange a time to bring a workshop to your group or workplace.